I recently went to a restaurant at Trincity mall and ordered the most unhealthy food on the menu and then a huge box of cake, burped and went home feeling heavy and tired. Wow I have really became a junk food addict after shopping that is but I have to take control of this habit before it's too late. I feel so unwelcomed at a fruit stand because I only see healthy stuff but I try to buy a fruit salad at least every week. I mean I fricking love huge bags of fries, burgers with extra cheese, beef pizzas, donuts, wantons and fried chicken. I'm not a soft drink girl which is a plus but the consumption of fatty foods is a bit ridiculous.
So this year I bid to good eating. One of my resolutions was to become a more loving person so I have to love my body more and eat more healthy as well. I'm adding more greens, protein and grains in my diet. I want to ensure that I receive proper nutrition and reject the oily type foods. This will be so hard but it'll prevent heart attacks and obesity in the future. I mean it cant kill me RIGHT. This will also improve my immune system and go great with my daily exercise routine at the gym. I hope for a healthier society but since fast food is now the ultimate substitute for home cooked meals then I could just advise that people consume less of it.
No comments:
Post a Comment